Brain Breaks for the Classroom
Students need to get 60 minutes of exercise daily and they sometimes do not get that in Physical Education:
Teachers should include "Brain Breaks" in their day which is quick 5 minute breaks to working where the students get out of their seats and move around. These can also be included in their learning. Research has shown that including motion in learning improves it.
Different websites that can be used in the classroom or at home are: